Tag: yoga

Diverse people in a yoga class doing balancing position

Could Yoga One Day Be Prescribed as a Depression Treatment? Five Questions to Consider

There’s promising evidence that yoga could work well as a complementary therapy for depression, but some key questions remain.

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What is Your New Year’s Resolution Solution?

What is your goal for 2016? To lose weight? Save more money? Live life to the fullest? This article shares some valuable ways to put the relaxation response to use in fulfilling your New Year’s resolutions.

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Study Suggests that Meditation and Yoga May Help Symptoms of IBS and IBD

A new pilot study that includes researchers from Massachusetts General Hospital, suggests that teaching relaxation techniques to patients with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) may help to alleviate their symptoms and better equip them to deal with the discomfort that results from both disorders. In a study of 48 individuals with IBS or IBD, entering […]

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